Starting Strength Official 1.1.5 - App Store

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About Starting Strength Official

Meet your AI Coach: ask training questions, log or adjust workouts by chat, and build your own program - right in the app. New: Texas Method and Heavy Light Medium (HLM) for when novice progression runs out, save your own...

Meet your AI Coach: ask training questions, log or adjust workouts by chat, and build your own program - right in the app. New: Texas Method and Heavy Light Medium (HLM) for when novice progression runs out, save your own variation of any template, and train straight from your Apple Watch. JUST SHOW UP AND LIFT . Novice Linear Progression with automatic weight increases every session . The app calculates your work weights, warm-ups, and plate math for you . Automatic stall detection with smart deload recommendations . A/B workout rotation handled for you PROGRAMS FOR WHEN YOU STOP ADDING WEIGHT . Texas Method and Heavy Light Medium (HLM) built in for post-novice lifters, weights worked out for every session automatically . Build your OWN program just by chatting with the AI Coach - "give me the Texas Method with rack pulls instead of deadlifts", "make my squats 5x5", "add chin-ups on day two" - it builds the whole week and tracks your progress from then on . Save your own variation of any template and switch back any time AI COACH (Pro) . Ask anything about the method and get an instant, on-point answer . Coming back after time off? Get the right weight for your first session back . It reads your training log and gives you personalized advice . Every change is shown to you first - nothing is logged or edited without a tap to confirm APPLE WATCH COMPANION (Pro) . Run your workout from your wrist - current weight, reps and per-side plates on one card, rest countdown on the next . Log Made/Missed and advance warmups without touching your phone . Rest alerts buzz your wrist even while you're looking at it APPLE HEALTH . Save your workouts and body weight to Apple Health . Weigh in on your scale or another Health app and your profile stays up to date on its own . Off until you switch it on in Settings; your data stays on your device GET BACK ON TRACK ON ANY PHONE . Sign in when you set up a new phone and your workouts, settings and programs come back automatically - no re-entering starting weights FORM CHECK FROM A REAL COACH (Pro) . Send a video and a real Starting Strength coach reviews your technique . Pay with Apple Pay or card TRACK EVERYTHING . Full training log with searchable notes . Plate math - see exactly which plates to load per side . Rest timer with notifications so you never miss your next set . Progress charts for PRs, volume trends, and projected gains LEARN PROPER TECHNIQUE . Step-by-step form guides for Squat, Press, Bench Press, Deadlift and Power Clean . Coach-verified cues and 50+ FAQs on programming, nutrition and recovery FLEXIBLE TRAINING . Free Log mode for lifters beyond novice programming . Custom plate setup for any gym . Imperial and metric units . Cloud backup so you never lose your training history Find certified Starting Strength Coaches and Gyms near you, right from the app. PRICING . Monthly: $14.99/mo . Yearly: $89.99/yr . Lifetime: $179.99 one-time Free features cover core novice programming and tracking; AI Coach, post-novice programs, custom programs, Apple Watch and form check require Pro (marked above). Subscriptions can be managed in your Apple ID settings. Starting Strength is the official mobile companion to the world's most trusted barbell program, built for lifters following Mark Rippetoe's methodology. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ss-app-legal.netlify.app/privacy.html

Version History • AI Coach: ask training questions, log or adjust workouts by chat, get program advice • Post-novice programs: HLM, Texas Method, or build your own * • Save your own variations of any template * • Apple Watch: run your workout from your wrist, with rest alerts that buzz even while you're looking at the watch • Apple Health: body weight prefills from your scale app * • Sign in on a new phone to restore your history • Form-check credits: pay with Apple Pay or card • Faster sync, plus stability and AI Coach fixes * Pro subscription required 1.1.5 Sep 15 Bug fixes and optimisations 1.0.45 May 19 Various bug fixes and optimizations. 1.0.43 May 1 General stability improvements and bug fixes 1.0.42 Mar 27 Various bug fixes and optimizations 1.0.41 Mar 5 Bug Fixes and optimisations. 1.0.38 Feb 24 Added crash logging and optimisations 1.0.37 Feb 16 Per-Exercise Barbell Weights Set different barbell weights for each exercise! Perfect for using a 35 lb women's barbell for Press/Bench and 45 lb men's barbell for Squat/Deadlift. Find it in Settings → Exercise Settings. Progress Report Fixes - Deadlift projections now use your actual workout frequency - Fixed projections for new users with less than a week of data - Removed artificial caps that were limiting projections   Bug Fixes - Fixed Press not showing in Progress Report for lighter weights - Fixed workout cards showing wrong unit (lbs vs kg) 1.0.36 Feb 3 New Progress Report replacing the old graphs Various bug fixes and optimisations. 1.0.35 Feb 2 1.0.34 Jan 23

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Previous Versions

Here you can find the changelog of Starting Strength Official since it was posted on our website on 2026-03-30 21:12:01. The latest version is 1.1.5 and it was updated on 2026-10-10 06:50:47. See below the changes in each version.

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